The week from June 1 to 7 is influenced by the lunar cycle, aimed at completion and preparation for a new beginning, and numerological vibrations that promote harmony and your social activity.

This is a time when your body will need purification to adapt to the energies of the upcoming summer.
General trends by day
June 1: Vibration 5. Day of movement and adaptation. Favorable for moving the lymph through walking.
June 2: Vibration 6. Day of care and aesthetics. Focus on skin health and balanced nutrition.
June 3: Vibration 7. Day of internal analysis. The nervous system needs silence and meditation.
June 4: Vibration 8. Day of physical strength. Suitable for moderate strength training and strengthening the bone system.
June 5: Vibration 9. Day of release. Ideal time to detoxify the body.
June 6: Vibration 1. A day for a new charge. Energy is rising, monitor your heart rate.
June 7: Vibration 2. A day for partnership and peace. Focus on the digestive system and light foods.
Health by zodiac signs
Aries, Leo, Sagittarius: High energy levels require activity, but don't forget to spare your joints during intense loads.
Taurus, Virgo, Capricorn: Pay special attention to the throat and thyroid gland. Avoid drinks that are too cold.
Gemini, Libra, Aquarius: Your focus is on the respiratory tract. Fresh air is the best medicine for you this week.
Cancer, Scorpio, Pisces: The stomach is the most sensitive area. Stick to thermally processed and light vegetable dishes.
Nutrition recommendations and weekly recipe
This week, it is important to emphasize fresh herbs, seasonal salads and light proteins.
Recipe for a light soup with nettle and sorrel
Ingredients needed: 2 bunches of nettle, 1 bunch of sorrel, 1 onion, 2 tablespoons of olive oil, a little rice for density, fresh dill.
Preparation: Sauté the onion in olive oil, add the washed and chopped nettle and sorrel. Pour in warm water and add the rice. Cook until the rice is tender. This soup is rich in vitamins and minerals that purify the blood and energize.
Breathing exercise for the week
Take an upright position. Inhale deeply through your nose, counting to 5, hold for 2 seconds and exhale slowly through your mouth, counting to 7. Repeat 6 times in the morning and evening. This exercise calms the mind and helps the body release the stress accumulated during the day.
Tips for the week
Start your day with a glass of warm water with lemon to cleanse the gastrointestinal tract.
Find at least 20 minutes a day to walk in the park or close to nature.
Monitor the quality of your sleep, as complete rest is the basis of good health during these seven days.

The period from May 28 to 31 is influenced by the growing Moon and the transition through the numerological vibrations from 1 to 4.

This is a time for activity, planning, stabilization and laying the foundations for future health.
Health horoscope by day
May 28: Vibration 1. A day for a new beginning. The body responds well to physical exertion. Focus on the heart and blood circulation.
May 29: Vibration 2. A day for emotional balance. Increased sensitivity of the stomach. Light, steamed foods and plenty of water are recommended.
May 30: Vibration 3. A day for creativity and self-expression. Optimism that charges the immune system. Favorable time for light walks and breathing practices outdoors.
May 31: Vibration 4. A day for stability and structure. Focus on the musculoskeletal system. Suitable for yoga, stretching and building a disciplined daily routine.
Health for the zodiac signs
Aries, Leo, Sagittarius: Your energy is high, but avoid overloading your spine. Take frequent breaks at work.
Taurus, Virgo, Capricorn: Pay attention to nutrition and metabolism. Avoid heavy and fatty foods during these days.
Gemini, Libra, Aquarius: The nervous system needs peace. Regular sleep and quality rest are mandatory.
Cancer, Scorpio, Pisces: Trust your intuition when choosing a diet. Resting by the water has a therapeutic effect.
Nutrition recommendations and recipe
These days, the emphasis is on light proteins and seasonal fresh vegetables.
Recipe for baked white fish with fresh spices
Ingredients
400 grams of white fish fillet, 1 bunch of fresh dill, 1 lemon, 2 tablespoons of olive oil, salt to taste, a few sprigs of fresh onion.
Preparation
Season the fish with olive oil, a little salt and lemon juice. Sprinkle generously with finely chopped dill and fresh onion. Bake in the oven for 20 minutes. The fish is rich in omega-3 fatty acids and proteins, which are ideal for restoring strength.
Breathing exercise for balance
Stand straight, inhale slowly for 4 seconds, hold your breath for 4 seconds and exhale for 4 seconds. Repeat 8 cycles. This exercise calms the mind, evens out the heart rate and prepares the body for a peaceful rest.
Tips for the period
Build a rest and activity schedule to optimize your energy.
Keep your body hydrated by drinking at least 2 liters of water daily.
Find time for silence and reflection, which helps reduce stress.